The story we tell ourselves about the stress we are experiencing shapes our brain, breath, body, & buddies. When you change the story, you change the world. Learn how to change your stressful stories for improved health and wellbeing.
Upon completion of this workshop, you will be able to:
– Describe the basic brain-body changes that occur with reframing
– Develop questions to ask yourself when you’re experiencing distress
– Demonstrate a compassionate conversation
– Identify one way you can change the world by leading with compassion