Mental Health and Wellbeing

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Intro to Compassionate Communities


What if the solution to some of our most critical healthcare issues could be found right here in the wisdom of lived experience from community members? Our connections with each other, the revitalization of community life, and building a culture of care is exactly how we will start to ease the suffering of our loneliness […]


Leading Compassionate Conversations


The story we tell ourselves about the stress we are experiencing shapes our brain, breath, body, & buddies. When you change the story, you change the world. Learn how to change your stressful stories for improved health and wellbeing. Upon completion of this workshop, you will be able to: - Describe the basic brain-body changes […]


2020 Rural MN Equity Summit

Building Equity by Becoming Anti-Racist. Two-day summit 9:00am - 12:00pm on each day. Discover - Challenge - Reflect - Connect - Activate Register at: or call 507-934-3048 ext. 1